Erin serves as the Director of External Communications at Oxford House Addiction Recovery Care, where she helps manage the day-to-day operations of the Communications Team. Explore how spirituality and recovery intertwine to enhance well-being, health outcomes, and holistic patient care. Spot common signs of bulimia, understand its implications, and discover the road to recovery. Explore the impact of medication-assisted treatment (MAT) during the coronavirus pandemic on opioid recovery. Discover which drugs make you more aggressive, from prescriptions to illicit substances. According to the World Health Organization, anxiety impacts over 300 million people worldwide.
- It’s in Sri Lankan culture to abstain from drinking because it’s a Muslim country, and this makes it the best place for a sober vacation.
- The desire to drink can manifest in subtle ways, convincing you that it’s just one drink and that it won’t harm your recovery.
- Discover how alcoholism develops over time, its impact on health, and the stages of this long-term progression.
- These experiences not only provide opportunities for personal growth but also help in staying focused on recovery goals.
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If you are planning on traveling solo, vacationing in recovery is an opportunity to connect with yourself, your recovery, and your experiences on a deeper level than you ever have before. When you are on vacation, you may be tempted to go with the flow to avoid disrupting the fun. While you might feel you’re bringing the party down by refusing a drink at the bar, the truth is that your sobriety matters more than anything else. In addition to having plans in place to help you avoid temptation, you may need to develop a strategy for ending your vacation quickly if things get out of hand. Learning about the warning signs of relapse, such as feeling lonely, homesick, or bored, can help you to take action if they arrive. If possible, try to reserve flights and accommodations with terms that allow you to easily change your plans if necessary.
- Our Treatment Advisors are available 24 hours a day to help you or a loved one access care.
- While you may need to avoid certain places, try to look at all of the options that still open up.
- Mindfulness allows you to be fully present in the moment and observe your thoughts and emotions without judgment.
- Paris cared so much less about my not drinking than Wisconsin ever did.
- Explore resolving to be sober with insights on health, relationships, and strategies for lasting recovery.
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- Instead of centering vacation experiences around nightclubs and hotel bars, individuals can focus on exploring the wonders of travel.
- Learn how to identify signs and ask, “Is your teen an alcoholic?” Get the facts and find support.
- Our vast collection of articles and resources is written to inspire and guide individuals, their family members, and loved ones to learn about different addictions to live a fulfilling life in sobriety.
Peru offers early tour groups that leave at dawn to enjoy the wonders of Machu Picchu and the Andes. You can also enjoy non-alcoholic drinks such as indigenous herbal/fruit teas and chichas made from delicate fruits instead of alcohol. Morocco is another Muslim country with a rich history and an even more prosperous heritage that you can explore. The consumption of alcohol isn’t the norm in Muslim countries, which makes them the perfect locations for a sober vacation.
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You can be held accountable by others that way because they can call when you should be back from an activity or talk to you about the things you did each day. Instead of filling your time with downtime, remember that staying active means you won’t be thinking about relapsing. If you or someone you know is struggling with substance use disorder, vacationing in recovery don’t wait.
Yet, you might still be hesitant to purchase your travel tickets if you’re worried about undoing all your hard work in sobriety. Unfortunately, 40% to 60% of recovering addicts experience at least one relapse, so you’ll want to make your sobriety a priority during your travels. To start with, consider the locations where you want to go on vacation. If you have a history of alcoholism, it’s probably not the best idea to go on a wine-tasting tour. Likewise, if you have a history of drug abuse and using something like marijuana, going to a state where the drug is legal could trigger you into wanting to start smoking again. The Maldives is the ultimate paradise destination we all dream of visiting.
These are the people you can feel safe choosing as your traveling companions. However, you might need them to be extra vigilant while you are on vacation. For instance, you need to be sure that they won’t bring alcohol or drugs to your hotel room, where you’ll be tempted to use them. Holiday travel is among the hallmarks of the season when we can carve out time to connect with loved ones and enjoy festive traditions. We reached out to Caron’s clinical experts and alumni for their insights on how to manage recovery during vacation.
Spontaneity is often a good thing for helping you to take advantage of those exciting moments of opportunity that somehow arrive when you venture out of your comfort zone. You can still leave room for those unexpected moments of fun in your travel plans. However, it does help to have some structure in place when you are determined to stay sober.
The Ultimate Guide to Enjoying a Sober Vacation: Tips for Staying Sober While Traveling
And fortunately, the Philadelphia area is conveniently located between a number of major metropolitan areas, shore towns, and outdoor destinations that make it simple to stay busy on vacation. Read on to learn some healthy tips to keep you and your recovery on track during your next summer vacation. One effective way to stay on track with sobriety while on vacation is to connect with local recovery groups in the destination you are visiting. These groups can provide support, accountability, and a sense of community for individuals aiming to maintain sobriety while away from home. Attending meetings or events hosted by these groups offers a safe space to share experiences, gain insights, and foster connections with like-minded individuals 7.